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White Tea Benefits

Intriguing names such as white cloud, silver needle, golden moon and white peony may be attached to a lot of things, but they are actually names of different types of white tea. Although white tea is primarily grown in China and Japan, it is also grown in the Darjeeling region of India.

The reasoning behind the name is the time the tea is harvested. It is harvested before it is fully opened and has fine white hairs on the buds. You will find it to be more expensive due to the fact that it is rarer than other teas.

Unlike green tea, there is no grassy taste to white tea. It has a lighter and sweeter taste than green tea. Steeping in just under boiling water is the proper way to brew white tea.

White tea contains catechins, an antioxidant. According to professor of medicine at Harvard Medical School, catechins can reduce the risk of stroke, heart failure, cancer and diabetes. This is especially true with prostate, colon and stomach cancers. Research has found that in some cases white tea works as well as prescription medicine without the side effects.

White tea benefits the cardiovascular system. It helps lower blood pressure and promotes healthy and strong blood vessels. It also contains less caffeine than other teas. Black tea contains 40 mg of caffeine per serving, green tea 20 mg per serving while white tea contains only 15 mg per serving.

The active ingredients in white tea may also help lower the bad cholesterol level and helps to increase the good cholesterol level. Blood is thinned, cholesterol reduced and blood pressure is lowered.

There are many other benefits of white tea. It can possibly reduce blood sugar and therefore aid in the treatment of diabetes. It's effectiveness on weight loss has not been proven, but healthy skin, teeth, gums and circulatory benefits abound.

Again, the white tea benefits are the antioxidants that are abundant which tones the entire immune system. By helping the immune system, one can be more resilient to the effects of colds, flu and even some symptoms of HIV.

The skin is protected from free radicals acquired by poor diet and over exposure to the sun as well. White tea benefits the skin by scooping up these free radicals. It may be what you need to have a radiant skin that is healthy as well.

The leading causes of death in the modern world are stroke, heart disease and cancer. The benefits of white tea can protect against all of these and more. It strengthens the circulatory and immune systems, promotes recovery from some diseases and strengthens bones, teeth and the circulatory system as well as healthy skin.