Vegetables Benefits
What are vegetables benefits? Why do we need to eat vegetables? Why are vegetables healthy? What are the nutrition facts in vegetables?
One of the reasons why vegetables are good is because fresh vegetables are natural foods and are rich in nutrients. Vegetables contain vitamins, minerals, phytochemicals, antioxidants such as beta carotene, lutein and zeaxanthin and dietary fiber.
The vitamins and minerals present in vegetables include potassium, folate, vitamin A, vitamin E, vitamin C, magnesium, zinc and iron. They have none or very minimal fat contents and have zero cholesterol.
- Vegetables help boost energy level
- You get the most benefits from eating raw vegetables or drinking vegetable juice
- Eating vegetables is one of the ways to control and maintain your weight because they are rich in water and high in fiber content. Eating vegetables makes you feel full faster
- Vegetable are low in sodium so they reduce water gains
- Vegetables contain antibacterial, antifungal, antiviral and anticarcinogenic properties. These, together with the various vitamins and minerals contribute to lowering the risk major illness such as cancer and heart diseases.
- You need 6 to 7 servings of vegetables and fruits a day for overall health and wellness.
List of Vegetables
Click the links to find out each vegetable nutrition facts and benefits.
Health Benefits of Eating Brussels Sprouts
Health Benefits of Cauliflower
Health Benefits of Eating Mustard Green
Health Benefits of Sweet Potatoes
Health Benefits of Eating Swiss Chard
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