Health Benefits of Lemon Balm
Lemon balm or melissa officinalis is the name of an herbal plant. The plant blossoms comprising of the flowering top and leaves have been used as to treat conditions and diseases for ages.
This herb contains natural and beneficial plant compounds such as tannins, flavonoids, tocopherols, eugenol, terpenes and choline. Melissa produces sedative and antispasmodic effects and also has antioxidant, antibacterial and antiviral properties. Taking this herb may help build body defense and immune system.
The herb was used in ancient times to heal wounds, treat bites and stings, treating fevers, menstrual cramps and sleep disorders. The people then didn't know about the compounds present in this herbal plant. But they knew that it is has medicinal properties and other than healing and treating common health problems can also smooth and calm their nerves.
Based on studies and research, new discoveries were found such as its ability to reduce the redness and swellings associated with cold sores caused by herpes simplex virus type 2. This herb also has the potential to bring pain relief and assist in treating genital herpes.
It has shown to be effective in treating digestive problems. Lemon balm may help prevent the formation of gas in the gastrointestinal tract. This will help people deal with flatulence. This herb when combined with St John's wort, fennel and pot marigold may help treat chronic colitis which is the inflammation of the colon.
Another one of the benefits of melissa officinalis is its ability to help children improve their appetites. It was also found safe as a remedy for children who has trouble sleeping. It is normally combined with valerian herb to produce an effective result.
There is also a report that stated the effectiveness of lemon balm extract in blocking the overproduction of thyroid in patients with the Grave's disease. This disease causes excessive amounts of thyroid hormones, causing an imbalance and may cause neuropsychiatric disorders and mental symptoms.
The extract of melissa officinalis is available in tinctures, creams, ointments, capsules, herbal tea, lip balm, oil and after shave lotion. You can also get the dried, cut and sifted leaves.
Taking this herb orally may interact with some medications. Please check with your doctor before taking this herb orally.
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