There are quite a number of health benefits of red wine. The one benefit that receives the most attention is the affect of red wine on the cardiovascular system. Studies revealed that red wine may lower the risk of developing coronary heart disease, lower blood pressure, prevent heart attacks and heart disease.
Another red wine benefit that is receiving much attention is the affect that it has on aging. Red wine contains high levels of antioxidants such as polyphenols and flavanoids. Both polyphenols and flavanoids have antioxidant characteristics. Studies have shown that antioxidants may reduce the risk of cardiovascular disease and cancer by fighting free radicals that contribute to the development of deadly diseases. Antioxidants also help to cleanse the body, repair the cells, stop the process of free radical damage and slow down the aging process.
The health benefits of red wine include the effects of resveratrol, which is one of the reasons why red wine is so popular. Resveratrol is another antioxidant. And as an antioxidant, resveratrol functions like polyphenols and flavanoids. On top of that, it helps to strengthen the arteries and reduce plaque buildup. Most people have some plaque buildup in their arteries, even those who appear healthy. The positive benefits of red wine can also reverse the development of diabetes.
It is important to be careful not to drink too much. One particular concern of consuming too much red wine is the amount of calories and the alcohol content. A serving glass of red wine of about 5fl oz has about 125 calories. In time, these calories can add up and lead to problems such as weight gain and high blood pressure, completely counteracting the health benefits.
Another concern of drinking too much red wine is the affects of the alcohol itself. Red table wine has between 10 to 14 percent alcohol content by volume. Too many glasses can easily cause an individual to become intoxicated. There is also the possibility of developing alcoholism. Another negative side effect is the damage to the body that is caused by consuming too much alcohol.
In time, much less than most would assume, alcohol can begin wearing on the liver, which is the body's main source for getting rid of toxins. When the liver does not function properly, the body becomes sick. Oftentimes, too much alcohol can cause liver failure, and eventually lead to death.
The best way to receive red wine health benefits is to drink no more than 1 to 2 glasses per day, depending your alcohol tolerance and weight.
As you can see, there are some health benefits of drinking red wine. The most important thing is to know your limits so those benefits are actually put to good use.