What is Epsom salt? What are Epsom salt uses? What are Epsom salt bath and Epsom salt soak good for? What are the medical uses of Epsom salts? What are the benefits of Epsom salt?
Epsom salt is magnesium sulfate. Epsom salts are small and white salt-like crystals. Epsom salt which is a combination of magnesium, sulfur and oxygen is a natural chemical compound. It receives its name from the town of Epsom in England where it was first discovered.
Epsom salt bath and Epsom salt soak are the most common Epsom salt uses. When the skin is soaked in the saline solution of Epsom salt crystals, the skin absorbs the magnesium and sulfate. The chemicals enter the bloodstream and increase the magnesium and sulfate levels.
What's good about this is that you get the sulfate into your system which isn't easy to get from the food you eat. Some of the benefits of sulfate include stimulating the pancreas to produce digestive enzymes and developing brain tissues.
There are many health benefits of increasing the level of magnesium. Among them are improving circulation and heart health, enhancing the body's capability to use insulin and also assisting the body to flush toxins. You can get magnesium from your diet but one of the causes of the depletion of magnesium is stress.
This is one of the reasons why a soak in Epsom salt bath is relaxing and normally helps alleviate stress. The floatation therapy is an example of using Epsom salt to relieve stress and anxiety. Bathing or soaking in Epsom salt also helps soften the skin.
Epsom salt uses and benefits include treatment of fungal infections such as toe nail fungus and athlete's foot. To use this home remedy, add a cup of Epsom salt to a basin of warm water and soak your feet in it. Do it twice a day and follow through with the discipline until you see improvement.
Another one of Epsom salt uses is providing relief for sprains, bruises and fibromyalgia or pains in your muscles, ligaments and tendons. What you can do for sprains and bruises is dissolve 2 cups of Epsom salt in a gallon of water and soak the affected area. For fibromyalgia, get Epsom salt gel and rub it on the painful part.
Adding Epsom salts to your sitz bath can help soothe inflammation and discomfort caused by hemorrhoids or piles. Sit in the bath for about 15 minutes or more and do this several times a day.
Some other external uses of Epsom salt are to treat acne by removing excess oil, boils, dry or itchy skin and soften corns and calluses.
The FDA approves Epsom salt as a laxative. So it is also used internally to treat certain conditions. But check with a physician before taking Epsom salt saline solution especially if you are pregnant, on medication or have medical issues.
One of the uses for Epsom salt is in providing short term relief for constipation. Drinking a warm cup of Epsom salt solution may help in easing bowel movement. However, it isn't advisable to give to children below the age of 6. And it shouldn't be taken more than two times per day and it must not be taken regularly.