Did you know that one of the benefits of zinc is to help optimize healing after surgery? Zinc is one of the sixteen trace minerals that our body need to function effectively. For more facts and zinc benefits, read on.
Whether the nutrients are obtained from natural foods we eat or through supplements, a health conscious consumer must always make sure they familiarize themselves with the pros of taking the foods and supplements as well as any detrimental results from ingesting too much of a particular food or supplement.
Therefore, when it comes to zinc, it is of great value for you to take time to understand exactly what zinc is used for as well as the numerous benefits of zinc. It is of utmost importance that you ensure you know what to look out for regarding the side effects of zinc and how to recognize if you are suffering from an unhealthily low level of zinc.
Zinc deficiency can result in slow growth patterns in children, slow development of sexual organs, infertility, skin and eye problems, diarrhea, osteoporosis, hair loss and mental sluggishness.
Beginning at birth, zinc is part and parcel of body growth. Zinc tends to receive more attention than several other nutrient forms because of the role it plays in bolstering the body's innate disease-fighting mechanism. Topping the list of the benefits of zinc is the minerals' helpfulness in bettering one's immune system as far as the ability to prevent cold and flu symptoms is concerned.
There is also some evidence that zinc has the ability to relieve the weakened immune in AIDs patients' helping their bodies cope better with the illness. Zinc is useful and necessary for controlling body hormones including testosterone, estrogen and insulin and lends itself to the proper function of several of the body's enzymes. One more important benefit of zinc worth mentioning is its usefulness for regulating cholesterol levels.
Since the maximum acceptable ingestion of zinc when it comes to the average adult is roughly 40 mgs you should be aware of the foods that already contain zinc. If you eat foods that have zinc aplenty you won't require any extra supplements. Most multivitamins provide around 15mg so the average adult can feel safe taking a daily multivitamin and eating healthy.
One food to look out for is oysters as just six raw oysters can contain up to 37mg of zinc which is more than enough of the mineral. Most other foods contain the mineral range from 0.5 mgs to 16 mgs, which are levels that don't require monitoring even when paired with supplements of a reasonable zinc dosage. Some other foods high in zinc include beef shanks, Alaskan king crab, wheat germ cereal, peanuts, pumpkin seeds, sunflower seeds and almonds.
The most common side effect of taking zinc occurs as it is used for treatment of the common cold during which time it is often applied to the nasal cavity through creams or sprays. There are some cases where common cold sufferers have experienced a significantly lowered sense of smell.
Overall the body works much more effectively when it is receiving proper quantities of zinc. Those at the highest risk of experiencing zinc deficiency are vegetarians and alcoholics. While vegetarians miss out on the zinc filled foods like red and white meat, they can still experience the benefits of zinc if they ensure a consistent intake of cashews, almonds and chickpeas and seeds or any of the vegetarian foods that contain zinc.