Benefits of Weight Training
What is weight training? What are the benefits of weight training? What are the different types of weight training exercises?
Weight training is one out of three types of exercises that is part of a strength training routine. In weight training workouts, you use hand weights, dumbbells or other weight training equipment such as weight training bench or weight lifting set.
One of the benefits of weight training is that you'll develop and increase the size as well as the strength of your skeletal muscles. When you work on every part of body, you will increase your overall body mass The major muscles that you'll work on are your abs, triceps, biceps, hips, hamstrings, quadriceps, calves, shoulders, back, chest and forearms.
The other one of the benefits of weight training is that it will enable you to burn calories instead of fat. When you lift weights, you use up more energy and build more muscles. The more muscles you develop, the higher is your metabolism or the amount of calories that your body burns.
Over a period of time of doing weight lifting workouts, you will increase the level of lactate in your body. The increase of lactic acid will help burn fat and maintain your muscles. Religiously following through your weight lifting exercises will also make you stronger and increase your muscle endurance.
The University of Arizona made a study on bone estrogen strength training and discovered that women who did weight training and resistance training exercises showed an improvement in their bone mineral density. These women also include calcium citrate supplements in their diets.
You can see positive results and the full benefits of weight training if you follow through with a training program and include proper nutrition. You must eat right and that is to consume more protein and drink a lot of water. There are a wide range of sports nutrition and weight training supplements for you to choose from for building your muscles.
If your focus is to lose weight, include aerobic exercise in your weekly exercise program. And remember to warm up and stretch to avoid injury. When you are starting out with your training program, go slow.
Work on one part of your muscle a day. Work on your biceps on the first day, abs the next, followed by your leg muscles and so on. When you do it this way, you are giving your muscles that have been exerted to rest and heal before you get back to that part.
If you don't know how to begin, consider getting a personal trainer. The trainer will first check your BMI, do a heart rate range and cardiovascular test, help you decide your training goal, plan your training program, demonstrate and guide you. You can find personal trainers at almost all gyms.
If you want to do at home workouts, purchase a book or DVD and dumbbells and you are set. You can also watch and learn from the many free videos on weight training at YouTube or Google videos.
The psychological benefits of weight training are an improvement in your self-image or the way you view yourself, an increase in self-esteem and self-confidence. You will feel a sense of accomplishment and proud of getting a leaner and more sculpted body.
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