Benefits of Vitamins
What are vitamins? What are the benefits of vitamins
Vitamins are substances that the body requires for different purposes and in different amounts. They are altogether 13 vitamins and they are classified into two types; water-soluble and fat-soluble.
List of water soluble vitamins:
- Vitamin B1 or Thiamine
- Vitamin B2 or Riboflavin
- Vitamin B3 or Niacin
- Vitamin B5 or Pantothenic acid
- Vitamin B6 or Pyridoxine
- Vitamin B7 or Biotin
- Vitamin B9 or Folic acid
- Vitamin B12 or Cobalamin
- Vitamin C or Ascorbic acid
Water soluble vitamins dissolve in water. They are not stored in the body but excreted in urine. Because of this, a consistent daily intake is necessary.
List of fat soluble vitamins:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
Fat-soluble vitamins dissolve in fat. They are absorbed through the intestines. Unused fat soluble vitamins are stored in the liver.
Dietary fiber, essential fatty acids and essential amino acids are not considered vitamins.
Listed below are the health benefits of each type of vitamins, the facts, side effects and the results of deficiency.
Additional Resources
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