What are vitamins? What are the benefits of vitamins
Vitamins are substances that the body requires for different purposes and in different amounts. They are altogether 13 vitamins and they are classified into two types; water-soluble and fat-soluble.
List of water soluble vitamins:
Water soluble vitamins dissolve in water. They are not stored in the body but excreted in urine. Because of this, a consistent daily intake is necessary.
List of fat soluble vitamins:
Fat-soluble vitamins dissolve in fat. They are absorbed through the intestines. Unused fat soluble vitamins are stored in the liver.
Dietary fiber, essential fatty acids and essential amino acids are not considered vitamins.
Listed below are the health benefits of each type of vitamins, the facts, side effects and the results of deficiency.
Additional Resources
Click here for your complete daily dosage of multivitamin containing over 200 nutrients including mangosteen and acai juice plus fruits, vegetable, herbs, fibers, fatty acids, enzymes and minerals.
Multivitamin for vegetarians that contains high quality fruit, vegetable, mushroom and digestive enzyme complex plus great source of powerful antioxidants from grape seed, pine bark and green tea extract, and its iron free.
Complete multi vitamin formula for the active man. It contains saw palmetto, lycopene, and pygeum to help the prostate. Helps in lowering cholesterol and reducing frequent and painful urination and enhances male libido.
A complete multivitamin for women with black cohosh and dong quai for premenstrual symptom relief. It also contains among others, cranberry fruit extract and berries to support bladder and kidney health.
Subscribe to
The iBenefits E-Zine