Benefits of Vegetarianism
While going vegetarian or vegan was considered plain faddish in the past, more and more people today are realizing its countless health benefits. In fact, one of the recognized advantages of vegetarianism is the prevention of chronic diseases.
Vegetarianism is the act of following a distinct diet that contains only beans and lentils as alternative source of protein, which is otherwise obtained from red meat, fish, seafood and poultry. The vegetarian diet normally consists of herbs, vegetables and fruits, which are good sources of essential nutrients.
There are interesting facts about the vegan lifestyle. Becoming a vegetarian can be driven by a number of reasons including being compassionate towards animals, promoting ethical or religious standards and for health reasons. Thus, one of the benefits of vegetarianism is the protection of animal rights.
Also contrary to popular belief, a vegan diet is in fact nutritionally adequate. Additionally, it is easy to become a vegetarian and then reap the many vegetarianism benefits. All you need is to visit groceries or supermarkets that sell packaged vegan foods like tofu sausages, vegetable burgers, soy milk, fresh milk and cheeses. You may also dine at vegan restaurants, which are very creative at serving sumptuous vegetable and fruit dishes like green salads, veggie tacos, and vegan pizza.
There are many styles of vegetarian eating and several types of vegetarians. Those who eat dairy and egg products, but not meat, poultry, or fish are called lacto-ovo vegetarians. Those who cross out all animal foods except dairy products are called lacto vegetarians.
However, those who eliminate all animal products such as milk and egg are called total vegetarians or vegans. Those who occasionally eat animal products are known as semi-vegetarians. Whatever style of vegetarian eating you take up, you are sure to get ample benefits of vegetarianism.
The specific advantages of vegetarianism are numerous. As said earlier, vegetarianism is pro-environment and pro-animals. It is focused on protecting nature and eliminating inhumane treatment and killing of animals for food. The pollution and harm caused by animal agriculture and fishery may be reduced or eliminated through vegetarianism.
Other noteworthy advantages of vegetarianism are related to health. Vegetarianism reduces the risk of heart attacks as vegans normally have lower cholesterol levels. Consequently, eating fiber-rich foods like oats and apples helps in lowering blood pressure. Indeed, the health benefits of vegetarianism cannot be overlooked.
Eating plant foods high in fiber and complex carbohydrates helps to control chronic and incurable diseases like diabetes and cancer. Following a vegetarian diet greatly aids the body in flushing out toxins. It promotes easier digestion because of the lack of hard-to-digest meat and the presence of fiber-rich foods. Truly the advantages of vegetarianism revolve around the improvement of overall health and environment condition.
Knowing the benefits of vegetarianism is something of value. However, apart from the advantages of vegetarianism, there are also disadvantages. If you are into bodybuilding, going vegetarian may not be ideal as you would need to work twice as hard to get that much-needed protein.
Vegetarianism prohibits you from indulging in mouthwatering meat and seafood recipes, and from enjoying their nutritional contents. While vegan is adequately nutritious, there are food substances from animal foods that the body requires to function well.