Benefits of Sleep
Why is sleep important? How much sleep do we need and what are the effects of sleep deprivation. Read on to find out some facts about sleep and the importance of sleep?
Everyone knows that they need sleep, but not everyone is getting the right amount or a sound and good night sleep. Without the right amount of rest, the human body fails to function properly. The body becomes fatigue and the brain is unable to function properly. When the body does not receive enough sleep, the brain becomes forgetful and thinking becomes cloudy or blurred.
Sharp thinking is needed for almost every aspect of daily living from work to driving. Enough sleep means that you'll be on top of your game mentally. People that are well-rested make less mistakes are more aware of their surroundings. People that operate heavy machinery and have jobs where other people's lives are put at potential risk need to be particularly aware of what's happening around them.
The benefits of sleep does not only include sharper thinking but also a better memory. If you've got a big test coming up, remembering your answers will come in handy. Likewise, if you've got a long list of things to do, remembering everything that needs to be done and vital information are important.
People who are sleep deprived usually perform worse than or just as badly as someone who is intoxicated. They are unable to focus properly with their eyes and minds, therefore are prone to making lots of mistakes.
The amount of sleep required depends on your age and personal needs. In general, infants are required to have 16 hours of sleep per day. On average, teenagers require about 9 hours of sleep. Adults require anywhere from 7 to 8, but several can function much better on as little as 5 or as much as 10.
One of the best ways to determine the amount of sleep that your body needs is to try experimenting with different numbers for a few weeks. For five days, sleep for 10 hours, if you find you that are groggy and more tired, try sleeping for 8 hours the following week. It's important to experiment with different amounts of sleep for several days at a time so that you are provided a good idea of how your body will react.
Another one of the benefits of sleep is a better immune system. Let's assume that you've not been getting the right amount of sleep. You are most likely to feel tired and weak and may come down with more infections. With more sleep, your body can function better and defend itself more effectively.
People who do not receive enough sleep often find themselves feeling irritated and moody. Lack of rest affects a person's mood dramatically and creates a higher risk for developing depression. Adults react quite in the same manner as babies do when they don't receive enough rest, but have a slightly less exaggerated way of showing it.
The body is not meant to continue performing with no rest. It can be difficult finding the time to rest, but it is something that must be done. Of all the benefits of sleep, the greatest of all is a better quality of life. Know your limits and try to not overdo it. When you're feeling worn down, the best thing to do is get some sleep.
To get a good night sleep, drink hot milk before bedtime, empty your bladder so that you don't have to get up in the middle of your sleep and make sure you rest on a comfortable bed and in a cozy and quiet environment. Avoid consuming alcohol, drinking coffee and eating heavy meals before bedtime. And put all your worries and concerns behind you. One of the ways to let you anxieties go is to lie down in bed, breathe deeply and give instructions to your body and mind to relax.