Benefits of Prune Juice

What are the health benefits of prune juice?

Prune juice helps your digestive system

Prune juice is generally distilled from dried plums. It has a very high fiber content and functions as a natural laxative. This is very helpful to your digestive system and overall intestinal health.

Drinking prune juice cleans your colon and helps maintain regularity. It also takes bile from the liver, which forces it to produce more and therefore uses up the cholesterol that your body may store. This can lower your overall cholesterol levels, which is especially beneficial to you if you suffer from high cholesterol.

Because prune juice is very high in soluble fiber it encourages regularity. If you suffer from chronic or even acute constipation, drinking a small glass of prune juice daily will help you overcome this problem.

Antioxidant benefits of prune juice

Prune juice is very high in antioxidants particularly in "phenols." Phenols block oxygen-based free radicals, so that they can't damage your body's fats. This is especially beneficial to brain cell membranes and skin cell membranes, because they're composed mostly of fats.

Prune juice is also very high in beta-carotene, which is a form of vitamin A. Beta-carotene is another antioxidant which also is beneficial in protecting your body from free radical damage. Free radical damage can lead to aging and diseases like heart disease, arteries blocked by cholesterol, and even some types of cancer. Prune juice is also high in potassium, which can lower your risk of high blood pressure and stroke.

Drinking prune juice can help you lose weight

Another one of prune juice benefits is it can help you lose weight. It's sweet so it will naturally satisfy your sweet tooth so that you won't want to munch on junk food and candy as much. Because it's so high in fiber, it's also much more likely to fill you up so that you won't want to overeat.

Some cautions with prune juice

Although there are many health benefits of prune juice and it is very good for you, there are some cautions to keep in mind. When you drink it, make sure you drink unadulterated prune juice that is natural and has had no sugar added. Drinking sweetened prune juice is going to negate many of the benefits because of the added sugar content.

And, when you begin to drink prune juice, go slowly at first. Your body needs time to adjust to the extra fiber or it will tend to produce excess gas or you might experience other digestive problems.

What Do You Think?

Do you have something to say or add to this article? Share it!

Back to benefits of juicing

Return from benefits of prune juice to the iBenefits home