Top Health Benefits of Pineapple Fruit
There has been an ongoing hype that eating pineapples can help you lose weight. While this may be a subject of debate, a deeper understanding of pineapple facts can better help you decide if pineapple is good for you.
Pineapples are high in essential nutrients such as vitamins C and B1 or thiamine and dietary fiber as well as manganese and potassium. It also contains phytochemicals, which are antioxidant substances that fight against free radical cell damage. Pineapples also contain bromelain, a unique enzyme that aids in proper digestion as well as reduces inflammation in the muscles and tissues.
A cup of freshly diced pineapple contains 76 calories, which is great for those who are counting calories but want to load up on their food intake. Pineapples contain Vitamin B1 or thiamine, which aids in metabolism, which is essential in weight loss.
While there has been no scientific evidence that proves the relationship between pineapples and weight loss, it has been found, however, that pineapples make for an excellent cleansing agent, which helps you lose weight naturally. Pineapple works by cleansing the digestive system of toxins, thus promoting better digestion and eliminating unnecessary cravings.
An important thing to keep in mind, though, is to eat pineapples alone on an empty stomach. Getting rid of the toxins inside your body is the first step to shedding off the extra pounds. You can do just that by eating pineapples. That is the essence of detoxification. You may get uncomfortable at first, but that is just because your body is adjusting to the cleansing process.
Pineapple does not only come with antioxidant properties and cleansing benefits, it also offers more than what you can actually bargain for. Studies conducted by the Queensland Institute of Medical Research reported that pineapple stems show a great potential in terms of combating cancer causing cells and preventing their growth.
This was done by isolating two molecules extracted from crushed pineapple stems. One molecule blocked a protein while the other molecule stimulated the immune system, thus making it highly capable of fighting cancer cells. Both of these molecules contain bromelain, an enzyme that aids in the body's digestion and finds applications in tenderizing meat and tanning leather.
Also, further research has shown that the said extract can activate certain immune cells at the same time block immune activities of other cells simultaneously. This finding is said to lead to the development of cancer treatments.
You may think that pineapple is just that, a sweet and delicious tropical fruit that you can enjoy in many ways. However, the benefits of pineapple actually go beyond its antioxidant or cleansing properties, it may possibly be the answer to the search for cancer cure.