Benefits of Cod Liver Oil

As the name suggests, cod liver oil is obtained from the liver of cod fish. The benefits of cod liver oil was extolled in the fifties and sixties as parents would force spoons full of the evil tasting oil down the throats of their children. While the benefits still prevail there are simpler and easier ways to ingest this healthy supplement. Cod liver oil capsules and pills can give you the benefits of the oil without the taste.

A tablespoon of cod liver oil contains 122 calories, very high amounts of vitamin A, vitamin D and Omega 3 fatty acids and some omega 6.

Cod Liver Oil Benefits

The high level of vitamin D helps to regulate the levels of calcium and phosphorus in our system. Lack of vitamin D can lead to tooth weakness and loss as well as osteoporosis. Lack of vitamin D can also lead to leg pain making it difficult to climb stairs or even walk. Lack of vitamin D is also linked to seasonal affective disorder or SAD which is a mood disorder.

You get your main source of vitamin D from direct sunlight. People who work in offices and those in areas of the country where sunlight is weak and at a premium during certain seasons of the year often lack enough vitamin D to keep them healthy and mentally alert. One of the benefits of cod liver oil is that it can give the body much of this essential vitamin to function properly regardless of lack of sunlight.

Vitamin A is also necessary to the body and can help strengthen the immune system and help it to resist both bacterial and viral infections. It also promotes healthy skin. Vitamin A is also known to help improve eye sight.

The benefits of cod liver oil in providing omega 3 fatty acids are wide spread. It can reduce inflammation in arthritic joints, promotes the functions of cells, muscles, nerves and organs. The American Heart Association endorses omega-3 fatty acids for heart health. Omega 3 is a good relief for symptoms of PMS and menopause. There are also some claims that omega 3 may slow the process and damage of arthritis as well as the pain and swelling to the joints making movement easier and more comfortable.

Cod Liver Oil Side Effects

Cod liver oil is safe to take. There are a few side effects you should consider. Taking too much cod liver oil can result in both too much vitamin A which can affect your health and can also lead to an increase in blood pressure. If taking cod liver oil, make sure to stick to the dosage suggested.

As with any dietary supplement you may experience an allergic reaction if this occurs then stop taking the supplement and consult your physician immediately.

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