Benefits of Cinnamon
Cinnamon has a very high content of antioxidant. Antioxidants are substances that protect the cells in your body against the damages from free radicals. They prevent the development of diseases such as cancer, heart disease, stroke and also premature aging. Cinnamon also aids in lowering blood pressure and LDL cholesterol. And researchers at the U.S. Department of Agriculture in Maryland have found that cinnamon reduces the start of leukemia and lymphoma cells.
A research done at the Wheeling Jesuit University in the US discovered that the scent of cinnamon has the ability to enhance the brain activity. Many people are using cinnamon essential oil as aromatherapy to boost their memory. Some people who are allergic to cinnamon shouldn't use this method.
Another one of the many reported benefits of cinnamon is it helps prevent type-2 diabetes and regulate blood sugar. Studies have shown that consuming cinnamons make cells more receptive to insulin. This means that your body is able to have better glucose control.
This spice has been used as a traditional remedy to cure cold, diarrhea and other digestive problems. Is some Asian countries, cinnamon is mixed with olive oil and honey and applied on the hair for fifteen minutes to avoid getting bald.
One of the benefits of cinnamon that have been touted about is its effect on weight loss. Adding cinnamon to your diet make you stay fuller, longer. It works effectively with honey This is why people use cinnamon and honey on toast and bagels.
The simplest way for you to try the honey and cinnamon diet is to drink it. Make your own honey and cinnamon tea. Add half a teaspoon of cinnamon powder to a cup of hot water. When the water is cooled, add in a teaspoon of honey to the mix and drink it on an empty stomach.
But you still must maintain a healthy diet. Incorporate fruits and vegetables with your meals, and be sure to drink plenty of water. And you should still exercise and work out at least 3 times a week.
Of course, there are cinnamon side effects. If cinnamon capsules are not taken as prescribed, it can be very toxic to your health. It may shut down your kidney functions in those that already have kidney problems. Cinnamon might also be harmful for those who are on Plavix or other blood thinners. Since it has anti-clotting properties, it can make people on this type of medication to lose blood excessively.
Any herb or spices should be researched before you try it. You don't know what kind of effect it'll have on you. There are always certain people who can't take certain things. And they should be aware of this. You should ask your doctor for advice.