Health Benefits of Celery
What are the health benefits of celery? What are celery nutritional value?
Celery is that nice crunchy vegetable that can even be served with peanut butter on it. It is a must to make good stuffing for Thanksgiving. A well-stocked kitchen should always have celery available to eat or to cook with.
It adds a lot of flavor and a bit of crunch to food. However, some people did not know that there are some benefits of celery that the body receives. Let's look and the nutritional value of celery and the celery health benefits too.
Nutrition Facts for 100g or Raw Celery
| Nutrients | Units |
| Water | 95.43g |
| Energy | 16 kcal |
| Protein | 0.69g |
| Total lipid (fat) | 0.17g |
| Carbohydrate | 2.97g |
| Dietary Fiber | 1.6g |
| Sucrose | 0.11g |
| Glucose (dextrose) | 0.55g |
| Fructose | 0.51g |
| Galactose | 0.66g |
| Calcium | 40mg |
| Iron | 0.20mg |
| Magnesium | 11mg |
| Phosphorus | 24mg |
| Potassium | 260mg |
| Sodium | 80mg |
| Zinc | 0.13mg |
| Copper | 0.035mg |
| Manganese | 0.103mg |
| Fluoride | 4.0µg |
| Selenium | 0.4µg |
| Vitamin C | 3.1mg |
| Thiamine | 0.021mg |
| Riboflavin | 0.057mg |
| Niacin | 0.320mg |
| Pantothenic acid | 0.246mg |
| Vitamin B6 | 0.074mg |
| Folate | 36mcg |
| Choline | 6.1mg |
| Betaine | 0.1mg |
| Beta Carotene | 270µg |
| Vitamin A | 449IU |
| Vitamin E | 0.27mg |
| Lutein + zeaxanthin | 283µg |
| Vitamin K | 29.3µg |
Celery Health Benefits
Since celery is such a great way to get vitamin C it strengthens the immune system. This means that it is a great food to even help fight colds. It can also help with lowering the effects of osteoarthritis, rheumatoid arthritis, and asthma by reducing inflammation.
Another one of the celery health benefits is its ability to bring blood pressure down. Celery is high in potassium, which has been known for years to help regulate blood pressure. Celery also contains magnesium and calcium. However, if someone is on a sodium-restricted diet they should limit their intake of it. The vegetable is high in sodium. Another reason that celery lowers blood pressure is that it can be a diuretic. This is again due to the potassium which acts to help the body flush excess fluid from it.
In some studies celery has been shown to lower cholesterol. The studies were done with animals by giving them celery juice. The result was the animal having higher secretions of bile acid which lowered the cholesterol to a great extent.
One of the other benefits of celery is the dietary fiber it provides the body. Fiber helps to cleanse the body of toxins. It also is great for colon health. The easier and faster the body can process waste products the healthier it stays.
If you are dieting celery is one of the negative-calorie foods. This means that it takes more calories to digest it than it gives to the body. Eating negative-calorie foods along with other healthy foods is a great way to lose weight, which makes this another one of the many celery health benefits.
Above are just a few of the benefits of celery. Today eating nutritious food is becoming more important with all the junk food available. Celery even makes a great healthy snack, as well as being a vegetable to put in soups, stews, and stuffing. It can be served with other raw vegetables with a healthy low fat dip for an appetizer. So discover all the celery health benefits today.
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