Alkaline Water Benefits

What is alkaline water? Check out this list of alkaline water benefits and why it is good to drink alkaline ionized water.

Alkaline water is plain water that has gone through the process of electrolysis or ionization. No chemical is added during the process. The end product is water with smaller molecules and a higher pH. Alkaline water is also known as alkaline drinking water, ionized water, oxygenated water, antioxidant water and hexagonal water.

At first, it was safe to drink tap water. Many people also boil the tap water before drinking to kill germs which however, would also destroy the good water properties present.

Now there is a lot of concern about the safety of the public utility water. It is polluted and contaminated with toxic metal, chlorine, other chemicals and pollutants. So, instead of drinking water to rehydrate, detoxify and flush out toxins and waste, it may cause health problems. So, more people are turning to ionized water and mineral water and using water filters and water filtration system.

Alkaline Water Benefits Include...

Alkaline water is a powerful antioxidant and has excess oxygen. Its antioxidant potential reading shows that it is -250mV to -300mV. Antioxidants are substances that help prevent free radicals from damaging cells and the development of health problems such as cancer and heart diseases. It also boosts the immune system to fight against infections.

The ability to easily penetrate and hydrate the cells is among alkaline water benefits. The molecules are clumped together in micro clusters. Ionized water is already reduced to small clusters of 5 to 6 molecules per cluster. Plain tap water comes in large clusters which is 10 to 13 molecules per cluster.

The pH of pure water is 7, which is neutral. The pH of tap water could be between 7 and 8. But because the water has to pass through networks, water mains and fitting which could be corrosive and contain metal ions, it can turn acidic. When the body accumulates acid waste products, it will weaken the immune system and cause various diseases and also may cause premature aging.

Beverages such as sweetened soft drinks, energy drinks and foods especially processed foods have pH lower than 7 and are acidic. Consuming them too much and too often may cause health problems. So, drinking alkaline water helps neutralize body acids and restore the pH balance. Cooking with alkaline water also improves the quality of foods and lowers the acidity levels.

Another one of alkaline water benefits is it will not leach out calcium, magnesium, potassium and calcium.

Our body requires water to carry nutrients to the cells, to flush toxins out of the vital organs and to perform other normal body functions. Why not invest in your health today by purchasing an alkaline water ionizer.

Instead of drinking energy drinks or coconut water after a workout, rehydrate and regain your energy with ionized water for faster absorption while at the same time maintaining the body's pH level. Make it a habit to drink 4 to 6 glasses of alkaline water a day to help your body detoxify.

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