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Acai Juice Health Benefits

Acai juice is obtained from the Acai fruit or berry. The trees thrive on the beaches of Brazil and Peru. It is the fruit of a native Amazon palm tree, which has long been used by the native tribes as food and as a cure certain illnesses. Hidden behind its dark royal purple pigment is nature's high energy fruit, which is loaded with nature's potent antioxidants.

Acai berry juice is the deep purple colored juice extracted from the acai fruit. It tastes like mixed berries and chocolates and is naturally sweet without being overly sugary. Acai juice is generally thicker than regular fruit juices. This is because it usually contains more pulp from the acai fruit.

To determine the content of acai fruit juice, let's take a look at the general content of freeze-dried acai fruit pulp and skin per 100 grams of extract. It contains 533.9 calories, 52.2 grams of carbohydrates, 8.1 grams protein and 32.5 grams of total fat. Its carbohydrate content also carried 44.2 grams of fiber. Pure acai extract contains vitamin C, calcium, iron, vitamin A, aspartic acid, glutamic acid and some essential amino acids. The fat content of pure acai extract contains oleic acid, palmitic acid, linoleic acid and beta-sitosterol. It also contains polyphenols, which is a known potent antioxidant.

The notable iron, fiber and vitamin and mineral content of acai fruit gives us an exceptional immunity booster. The high protein content observed in acai berry drink is higher than in any other fruit juices, making it a great supplement to a vegetarian diet, where protein is sometimes deficient. In addition, the combination of high-fiber, high-protein and low-fat content of in acai juice makes it easier for the body to digest, which means that all the beneficial nutritive properties that it carry will be fully enjoyed.

With reference to the nutritive content of grape, pomegranate and blueberry, acai was found to contain 10 to 30 times more antioxidants than these super fruits. Its extensive vitamin, mineral and amino acid content makes it one of the nutritionally dense berries on the planet. In the study of different acai varieties determining its antioxidant properties, it was discovered that the purple variety of acai berries contain more antioxidant activities.

Deep purple juice of acai berries contain Omega 3, Omega 6 and Omega 9 essential fatty acids, which are known for their significant health benefits. These nutrients make them extremely helpful in improving high blood cholesterol and high blood pressure conditions. In combining these benefits to its potent antioxidant properties, acai fruit drink has the capacity to significantly lower the risk of heart disease and other coronary complications. In addition, the healthy fat contained in acai berry juice can protect against sun damage as they help regulate the production of skin pigment, melanin.

While we are exposed to elements such as pollution and toxins, it is easy for our immune system to break down. The supplementary nutrients and powerful antioxidant properties carried by acai berry juice is extremely helpful in building defense against diseases that will help us flush toxins, promote healthy cell regeneration and boost immune system functions. Consequently, the fast digestion properties of acai berry juice make its significant health benefits ready for us to enjoy. So go on, start your acai juice regimen to get a head start to healthy living.